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Archive for April, 2009

Spring in full bloom – New Trail

Posted in Adventure Running, Barefoot, Barefoot Running, Endurance, Five Fingers, Minimal Shoes, Running, Training on April 29, 2009 | 4 Comments »

There is a new trail next to Barrel Roll, in Santa Clara, that I discovered last week.  I realized that this trail did not exist a few weeks ago. I was completely stoked to make this discovery, thinking to myself, that this trail rivals the best in Southern Utah. I found the trail while on [...]

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Eating – Belly Fat – Endurance

Posted in Adventure Running, Barefoot Running, Eating, Endurance, Nutrition, Running, Training on April 20, 2009 | 9 Comments »

As a Clydesdale endurance athlete I am struggling with how to ditch my belly fat. I am putting in longer and longer LSD runs and my muscle mass increases, my body fat on my arms, chest, and legs decreases, but my belly stays the same. If I eat too little I crash. My Garmin typically [...]

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Southern Utah Terrain in Vibram KSO’s

Posted in Adventure Running, Barefoot, Barefoot Running, Five Fingers, Minimal Shoes on April 15, 2009 | 4 Comments »

A few weeks ago I was asked if I could post some pictures of the terrain I run on daily. Some weeks its all barefoot and I am looking for smooth asphalt. But mostly it’s out my front door and into the Santa Clara River Reserve. The trails are quite rugged and as a barefooter [...]

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New Theme and Masthead

Posted in Uncategorized on April 15, 2009 | Leave a Comment »

Updated masthead and theme today.

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Old Shoes, Butt Butter & Bones

Posted in Adventure Running, Barefoot, Barefoot Running, Foot Care, Minimal Shoes on April 14, 2009 | 1 Comment »

I pulled out a bucket of old shoes the other day and found my last pair of running shoes that I ran in. A pair of Solomon trail shoes. The first thing that I noticed was how beat they were. This morning as I stepped out of the shower applied some ASSOS chamois butter to [...]

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