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Archive for September, 2008

I went out this morning feeling quite sure that I was doing 20 miles. The course I chose to run this morning goes along a trail next the main route for the St. George Marathon (hwy 18). The route for the 1st 12 miles is all up hill. The first 6 miles was great and [...]

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I recorded my longest run to date shod or barefoot last Friday. I am focused and training for the fast approaching day of the St. George Marathon. I am a bit concerned about how much downhill running there is so I am picking routes that are uphill out and downhill all the way back home. [...]

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