Category Archives: Training

St George Ironman – Toughest – Can It Be Done Barefoot?

Posted on May 27, 2010 by

I keep running across quotes talking about how well St. George Ironman was executed and statements suggesting that it is also the toughest Ironman in the world. Here are two of my favorite snippets. Listen to what Bob Babbitt and … Continue reading →

Posted in Adventure Running, Barefoot, Barefoot Running, Cycling, Endurance, Fatherhood, Ironman, Open Water Swimming, Training, Triathlon, Uncategorized | 11 Comments

Barefoot on Super Rugged Terrain

Posted on April 5, 2010 by

What an incredible day to go for a barefoot run. I took a few pictures and have a video to share. When my son saw the edit he said that it looked like you were walking. What the video does … Continue reading →

Posted in Barefoot, Barefoot Running, Endurance, Running, Training | 4 Comments

FiveFingerFinder Beta

Posted on March 31, 2010 by

I have added a new page to my blog with a link to an application that I created to help people navigate all the varieties of Vibram Five Finger minimalist shoes. Soon it will also have links to retailers who … Continue reading →

Posted in Adventure Running, Barefoot, Barefoot Running, Five Fingers, Minimal Shoes, Running, Training | Leave a comment

Barefoot Running Video – First Ever

Posted on March 25, 2010 by

Hey, This is my first attempt at putting video up on the blog. Let me know what you think? It has been raining like crazy. My feet finally healed up enough to have a bit of fun. Running barefoot in … Continue reading →

Posted in Adventure Running, Barefoot, Barefoot Running, Five Fingers, Minimal Shoes, MUD, Running, Training | 2 Comments

When I 1st Started Running Barefoot

Posted on February 9, 2010 by

When I first started running barefoot in 2006 I noticed a few things about the condition of my body the next day after a run when I woke up. My calves, my achilles, and the bottoms of  my feet were … Continue reading →

Posted in Adventure Running, Barefoot, Barefoot Running, Running, Stretching, Training | 1 Comment

Why I love St. George Utah

Posted on November 30, 2009 by

Tomorrow is December – I’m still running barefoot/vff’s and trails. YES!!!!

Posted in Adventure Running, Barefoot, Barefoot Running, Five Fingers, Minimal Shoes, Running, Training | 3 Comments

Diet and Barefoot Running Health

Posted on July 8, 2009 by

When you run barefoot you can expect to feel some aches and pains in your feet and ankles when doing some hard training — especially when you wake up in the morning. At least that is my experience. What I … Continue reading →

Posted in Adventure Running, Barefoot, Barefoot Running, Eating, Endurance, Fatherhood, Five Fingers, Minimal Shoes, Nutrition, Running, Training | 12 Comments

Familial Eating Patterns

Posted on July 3, 2009 by

My Dad had a heart attack directly related to diet and stress in 1992, and again this year he needed a number of stents put in to open some severe blockages. 200907021528.jpg I made some changes in my life, like taking the stairs instead of the elevator, and doing a few repeats up the hill on my bike every day, but I kept the Mountain Dew habit, and the stressful job. … We were under direct orders to eat everything on our plate, and if for any reason we left food on the plate we were served up a good dose of guilt “don’t you know people are starving in Africa.”

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Posted in Adventure Running, Barefoot, Barefoot Running, Eating, Endurance, Fatherhood, Five Fingers, Minimal Shoes, Nutrition, Running, Training | 3 Comments

Do you crave carbonation while running?

Posted on June 11, 2009 by

Half way into the Sapper Joe 50K I was craving carbonation. I was saving a can of Guru for after the race and I slammed it during the race. The craving did not come back even after the race. So … Continue reading →

Posted in Adventure Running, Barefoot, Barefoot Running, Eating, Endurance, Five Fingers, Minimal Shoes, Running, Training | Leave a comment

Barefoot Run – Angels Landing Zion’s National Park

Posted on May 26, 2009 by

Here is a couple of pictures from running up and down Angels Landing in Zion’s National Park. I brought my Five’s as I thought the surface might be too rough. Did not wear them. With my son Benjamin What good … Continue reading →

Posted in Adventure Running, Barefoot, Barefoot Running, Endurance, Minimal Shoes, Running, Training | 3 Comments