Barefoot Running and Severe Cracks and Fissures

My rightfoot

Large cracks on the foot are call fissures.

Many of you who have followed my posts have read some of my posts whining and complaining about my right foot. Well for the last two weeks I have not been able to run barefoot at all, let alone walk barefoot.

Extremely frustrating. Many of the comments that have been forward to me about this problem has been to pee on my feet. Still not ready to do that as it stinks up the shower. Yea I tried it once. However I did find that many dermatoligist have been prescribing 20 to 40% UREA in a lotion format. So I trek down to the local Wallgreens and find a bottle of  lotion that contains UREA.

The Result – in two days I am running.

In addition to this I am scrubbing my feet with an activated charcoal soap with a scrub brush after each barefoot excursion, and each night. I apply the lotion in the morning and in the evening.

Regards,

Michael Carroll

About Michael Carroll

Titles, positions, and swanky verbs will not be found here. I invite you to take a run with me and we will both discover that life is more than the cheeky virtual boxes we are constantly asked to put our lives into. -- Michael Carroll --
This entry was posted in Adventure Running, Barefoot, Barefoot Running, Five Fingers, Foot Care, Minimal Shoes, Running, Shoe Repair, Uncategorized. Bookmark the permalink.

One Response to Barefoot Running and Severe Cracks and Fissures

  1. Thayne says:

    You may already have tried this, but standard Superglue is awesome for closing the small cracks and allowing them to heal. By the time the glue wears off, the deep crack has healed. In your extreme case, not sure if this will work – but maybe give it a try for the small beginning fissures.

    Great site!

    –happy running–
    Thayne
    timptrails.blogspot.com

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