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	<title>Comments on: St George Marathon – 26.2 Miles Barefoot YES!</title>
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	<link>http://redrocksbluesky.com/2008/10/13/st-george-marathon-%e2%80%93-race-report/</link>
	<description>A Journal of Art &#38; Living</description>
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		<title>By: redrocksbluesky</title>
		<link>http://redrocksbluesky.com/2008/10/13/st-george-marathon-%e2%80%93-race-report/#comment-650</link>
		<dc:creator><![CDATA[redrocksbluesky]]></dc:creator>
		<pubDate>Tue, 03 Aug 2010 22:53:34 +0000</pubDate>
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		<description><![CDATA[Thank you.  Good luck and enjoy.  I will not be doing st George this year as I am completely focused on the 2011 St George Ironman. 

Michael Carroll]]></description>
		<content:encoded><![CDATA[<p>Thank you.  Good luck and enjoy.  I will not be doing st George this year as I am completely focused on the 2011 St George Ironman. </p>
<p>Michael Carroll</p>
]]></content:encoded>
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	<item>
		<title>By: Shannon tayman</title>
		<link>http://redrocksbluesky.com/2008/10/13/st-george-marathon-%e2%80%93-race-report/#comment-649</link>
		<dc:creator><![CDATA[Shannon tayman]]></dc:creator>
		<pubDate>Tue, 03 Aug 2010 22:13:36 +0000</pubDate>
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		<description><![CDATA[Wow I love your story. Thanks so much for sharing. I&#039;m running my first marathon in St George this year and although I&#039;m not doing it barefoot uv had other hardships to over come and am feeling as inspired by your post. 
Thanks shannon]]></description>
		<content:encoded><![CDATA[<p>Wow I love your story. Thanks so much for sharing. I&#8217;m running my first marathon in St George this year and although I&#8217;m not doing it barefoot uv had other hardships to over come and am feeling as inspired by your post.<br />
Thanks shannon</p>
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	<item>
		<title>By: redrocksbluesky</title>
		<link>http://redrocksbluesky.com/2008/10/13/st-george-marathon-%e2%80%93-race-report/#comment-535</link>
		<dc:creator><![CDATA[redrocksbluesky]]></dc:creator>
		<pubDate>Sat, 13 Mar 2010 15:51:26 +0000</pubDate>
		<guid isPermaLink="false">http://redrocksbluesky.wordpress.com/2008/10/13/st-george-marathon-%e2%80%93-race-report/#comment-535</guid>
		<description><![CDATA[Scott,

That story rocks! St George is definitely on the list this year for me. Sans Shoes and hopefully sans rain. LOL!  

Michael Carroll]]></description>
		<content:encoded><![CDATA[<p>Scott,</p>
<p>That story rocks! St George is definitely on the list this year for me. Sans Shoes and hopefully sans rain. LOL!  </p>
<p>Michael Carroll</p>
]]></content:encoded>
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	<item>
		<title>By: Scott</title>
		<link>http://redrocksbluesky.com/2008/10/13/st-george-marathon-%e2%80%93-race-report/#comment-534</link>
		<dc:creator><![CDATA[Scott]]></dc:creator>
		<pubDate>Sat, 13 Mar 2010 05:33:41 +0000</pubDate>
		<guid isPermaLink="false">http://redrocksbluesky.wordpress.com/2008/10/13/st-george-marathon-%e2%80%93-race-report/#comment-534</guid>
		<description><![CDATA[I finished my first marathon. It was a whirlwind of emotion. Miles 1-10 were fun, exciting, and easy. Miles 13-20 were painful, injured, defeated and broken. I was still struggling with injuries. At mile 17 I thought I was done. But instead I got desperate and took my shoes off and that helped. I had decided to wear light shoes because that&#039;s what I ended up doing most of my training in. Miles 21 and on were hopeful, painful, and determined. The finish was glorious and relieving. I ran the last 9 miles barefoot and swore I would never run in shoes again. Here&#039;s where patience comes in as I wait for my legs to heal properly. Anyway, there is a chance that I&#039;ll make it down to St. George this year for the marathon, maybe I&#039;ll see you there! Also I really want to get out and do some desert trail races. Thanks again!
-Scott]]></description>
		<content:encoded><![CDATA[<p>I finished my first marathon. It was a whirlwind of emotion. Miles 1-10 were fun, exciting, and easy. Miles 13-20 were painful, injured, defeated and broken. I was still struggling with injuries. At mile 17 I thought I was done. But instead I got desperate and took my shoes off and that helped. I had decided to wear light shoes because that&#8217;s what I ended up doing most of my training in. Miles 21 and on were hopeful, painful, and determined. The finish was glorious and relieving. I ran the last 9 miles barefoot and swore I would never run in shoes again. Here&#8217;s where patience comes in as I wait for my legs to heal properly. Anyway, there is a chance that I&#8217;ll make it down to St. George this year for the marathon, maybe I&#8217;ll see you there! Also I really want to get out and do some desert trail races. Thanks again!<br />
-Scott</p>
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	<item>
		<title>By: redrocksbluesky</title>
		<link>http://redrocksbluesky.com/2008/10/13/st-george-marathon-%e2%80%93-race-report/#comment-517</link>
		<dc:creator><![CDATA[redrocksbluesky]]></dc:creator>
		<pubDate>Mon, 01 Feb 2010 14:14:17 +0000</pubDate>
		<guid isPermaLink="false">http://redrocksbluesky.wordpress.com/2008/10/13/st-george-marathon-%e2%80%93-race-report/#comment-517</guid>
		<description><![CDATA[Scott,

What a great comment. Sometimes we think that the things we do and say go relatively un-noticed. If you think the marathon is exciting to watch -- it is something else to participate in. When your standing with thousands of people all united on a common goal -- it is powerful. Good luck in your training and be patient with your body.  P.S. I will race St George again this year. 

Michael Carroll]]></description>
		<content:encoded><![CDATA[<p>Scott,</p>
<p>What a great comment. Sometimes we think that the things we do and say go relatively un-noticed. If you think the marathon is exciting to watch &#8212; it is something else to participate in. When your standing with thousands of people all united on a common goal &#8212; it is powerful. Good luck in your training and be patient with your body.  P.S. I will race St George again this year. </p>
<p>Michael Carroll</p>
]]></content:encoded>
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	<item>
		<title>By: Scott</title>
		<link>http://redrocksbluesky.com/2008/10/13/st-george-marathon-%e2%80%93-race-report/#comment-516</link>
		<dc:creator><![CDATA[Scott]]></dc:creator>
		<pubDate>Fri, 29 Jan 2010 00:31:22 +0000</pubDate>
		<guid isPermaLink="false">http://redrocksbluesky.wordpress.com/2008/10/13/st-george-marathon-%e2%80%93-race-report/#comment-516</guid>
		<description><![CDATA[That&#039;s an awesome story! I used to live in St. George and actually I was at that marathon. I lived right at the finish line. My window looked down on the last stretch of the marathon. I wasnt really into running then but I went out to watch people finish the race because I had never seen a race or marathon before. Watching people finish the race was so inspiring! The atmosphere was so fun and celebratory. Watching people finishing in the rain and being there inspired me start running more and to one day run a marathon myself; though that seemed impossible at the time. But now I&#039;m going to run my first marathon in Napa Valley in March and Im so excited. After some initial injuries and then a switch to barefoot technique I am planning to run the marathon in my homemade tire huaraches. Anyway, just thought I&#039;d share how that marathon inspired me. 

Thanks,

Scott]]></description>
		<content:encoded><![CDATA[<p>That&#8217;s an awesome story! I used to live in St. George and actually I was at that marathon. I lived right at the finish line. My window looked down on the last stretch of the marathon. I wasnt really into running then but I went out to watch people finish the race because I had never seen a race or marathon before. Watching people finish the race was so inspiring! The atmosphere was so fun and celebratory. Watching people finishing in the rain and being there inspired me start running more and to one day run a marathon myself; though that seemed impossible at the time. But now I&#8217;m going to run my first marathon in Napa Valley in March and Im so excited. After some initial injuries and then a switch to barefoot technique I am planning to run the marathon in my homemade tire huaraches. Anyway, just thought I&#8217;d share how that marathon inspired me. </p>
<p>Thanks,</p>
<p>Scott</p>
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	<item>
		<title>By: redrocksbluesky</title>
		<link>http://redrocksbluesky.com/2008/10/13/st-george-marathon-%e2%80%93-race-report/#comment-210</link>
		<dc:creator><![CDATA[redrocksbluesky]]></dc:creator>
		<pubDate>Thu, 19 Mar 2009 05:15:45 +0000</pubDate>
		<guid isPermaLink="false">http://redrocksbluesky.wordpress.com/2008/10/13/st-george-marathon-%e2%80%93-race-report/#comment-210</guid>
		<description><![CDATA[Thanks Jay - Good luck, let me know how it goes.  Michael Carroll]]></description>
		<content:encoded><![CDATA[<p>Thanks Jay &#8211; Good luck, let me know how it goes.  Michael Carroll</p>
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		<title>By: barefootjay</title>
		<link>http://redrocksbluesky.com/2008/10/13/st-george-marathon-%e2%80%93-race-report/#comment-209</link>
		<dc:creator><![CDATA[barefootjay]]></dc:creator>
		<pubDate>Wed, 18 Mar 2009 21:32:57 +0000</pubDate>
		<guid isPermaLink="false">http://redrocksbluesky.wordpress.com/2008/10/13/st-george-marathon-%e2%80%93-race-report/#comment-209</guid>
		<description><![CDATA[Thanks for the great story. I have my first barefoot half coming this weekend and it is supposed to be rain mixed with snow. I was having second thoughts about barefoot. After reading the story I will go for it barefoot. Thanks again for the inspiration, Jay.]]></description>
		<content:encoded><![CDATA[<p>Thanks for the great story. I have my first barefoot half coming this weekend and it is supposed to be rain mixed with snow. I was having second thoughts about barefoot. After reading the story I will go for it barefoot. Thanks again for the inspiration, Jay.</p>
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	<item>
		<title>By: Barefoot ken Bob</title>
		<link>http://redrocksbluesky.com/2008/10/13/st-george-marathon-%e2%80%93-race-report/#comment-200</link>
		<dc:creator><![CDATA[Barefoot ken Bob]]></dc:creator>
		<pubDate>Wed, 15 Oct 2008 16:30:48 +0000</pubDate>
		<guid isPermaLink="false">http://redrocksbluesky.wordpress.com/2008/10/13/st-george-marathon-%e2%80%93-race-report/#comment-200</guid>
		<description><![CDATA[Great job Michael... From here on, most of your marathons, and life will seem a breeze!

Have fun,
-barefoot ken bob]]></description>
		<content:encoded><![CDATA[<p>Great job Michael&#8230; From here on, most of your marathons, and life will seem a breeze!</p>
<p>Have fun,<br />
-barefoot ken bob</p>
]]></content:encoded>
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